Free pocket CPR & choking cards
Print, cut, hand them out
Three designs, 10 cards each. Print on regular paper or cardstock, cut along the dashed lines, and give a stack to your team — the fridge, the wallet, the first-aid kit. Each card has a QR to your free classes and printables.
Sheet 1 — Hands-Only CPR (10 cards)
Sheet 2 — Choking (10 cards)
Sheet 3 — First 5 Minutes (10 cards)
Sutton Health & SafetyHands-Only CPR
Call 911 first (speaker on). Push hard & fast in the center of the chest, ~2 per second, let it come all the way back up. Don't stop until they move or an AED arrives — turn the AED on and follow it.
(201) 357-0156 · Free class-planning call
Sutton Health & SafetyChoking
Can't cough, talk, or breathe? 5 back blows between the shoulder blades, then 5 abdominal thrusts. Repeat until it clears. Baby under 1: 5 back blows + 5 chest thrusts (no abdominal thrusts). Call 911.
(201) 357-0156 · Free class-planning call
Sutton Health & SafetyFirst 5 Minutes
1 Scene safe, call 911. 2 Hands-only CPR + AED. 3 Choking / bleeding — press hard. 4 Tell 911 where you are. 5 Spot danger early (chest pain, stroke, bad allergy).
(201) 357-0156 · Free class-planning call