Free pocket CPR & choking cards
Print, cut, hand them out
Three designs, 10 cards each. Print on regular paper or cardstock, cut along the dashed lines, and give a stack to your team — the fridge, the wallet, the first-aid kit. Each card has a QR to your free classes and printables.
Sheet 1 — Hands-Only CPR (10 cards)
Sheet 2 — Choking (10 cards)
Sheet 3 — First 5 Minutes (10 cards)
Sutton Health & SafetyAdult/Teen Hands-Only CPR
Call 911 (speaker on) and start compressions now. Push in the center of the chest, 100–120/min, about 2 inches deep, with full recoil. Keep compressing while the AED is readied; pause only when it prompts you.
(201) 357-0156 · Free class-planning call
Sutton Health & SafetyChoking
Can cough effectively? Encourage coughing and watch. Cannot cough effectively, talk, or breathe? 5 back blows, then 5 abdominal thrusts. Baby under 1: 5 back blows + 5 chest thrusts with the heel of 1 hand; no abdominal thrusts. Call 911.
(201) 357-0156 · Free class-planning call
Sutton Health & SafetyFirst 5 Minutes
1 Check scene safety; call 911. 2 Adult/teen collapse: Hands-Only CPR + AED. 3 Choking / bleeding — act and follow 911. 4 Give your exact location. 5 Spot danger early (chest pain, stroke, anaphylaxis).
(201) 357-0156 · Free class-planning call