For your floor
Gym Emergency Basics
When a member goes down.
1
Adult or teen collapse — start Hands-Only CPR
No response and no normal breathing? Call 911, then start compressions in the center of the chest at 100–120/min, about 2 inches deep, with full recoil.
2
Grab the AED
Send someone for it, turn it on, and follow the voice. Shock if it tells you to, then go right back to CPR. Our AED is located: ____________.
3
Call 911
Tell them where you are and what happened, put it on speaker, and keep your hands free for CPR.
Early CPR and prompt AED use can improve the chance of survival after sudden cardiac arrest.